Spinach Feta Baked Turkey Meatballs
Spinach Feta Baked Turkey Meatballs are a delicious and nutritious option for busy weeknights. Bursting with savory flavors from lean turkey, fresh spinach, and tangy feta cheese, these meatballs are easy to prepare and can be served in various ways—over pasta, in a salad, or as a tasty appetizer. Ready in just 30 minutes, they make an excellent addition to your meal prep routine or a satisfying family dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 cup whole wheat breadcrumbs
- 1 large egg
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground turkey, chopped spinach, feta cheese, breadcrumbs, and egg until well mixed.
- Season with salt, pepper, and garlic powder; mix until evenly combined.
- Shape the mixture into one-inch meatballs and place them on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown and internal temperature reaches 165°F (75°C).
- Serve warm with dipping sauce or over pasta.
Nutrition
- Serving Size: 4 meatballs (130g)
- Calories: 280
- Sugar: 2g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 85mg