Southwest Black Bean and Sweet Potato Bowl
Savor the vibrant flavors of the Southwest in this nourishing Black Bean and Sweet Potato Bowl. Featuring roasted sweet potatoes, hearty black beans, and fresh toppings like creamy avocado and zesty lime, this dish is not only easy to prepare but also perfect for meal prep or a quick weeknight dinner. Packed with protein, fiber, and essential nutrients, it caters to both vegetarians and meat lovers alike. Customize your bowl with your favorite toppings for a satisfying meal that delights your taste buds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Southwest
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 ripe avocado, diced
- Fresh cilantro for garnish
- Lime juice to taste
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Toss diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper in a large bowl until well coated.
- Spread the seasoned sweet potatoes on the prepared baking sheet in a single layer. Roast for 25-30 minutes or until tender and lightly browned.
- While the sweet potatoes roast, heat black beans in a small saucepan over medium heat for about 5 minutes.
- Assemble bowls by topping roasted sweet potatoes with warm black beans, diced avocado, chopped cilantro, and a drizzle of lime juice.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 420
- Sugar: 8g
- Sodium: 310mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg