Peruvian Chicken & Rice with Green Sauce
Experience the vibrant flavors of Peru with this Peruvian Chicken & Rice with Green Sauce. This dish features tender, juicy chicken paired with fluffy rice, all drizzled in a zesty, herbaceous green sauce. It’s easy to make and perfect for weeknight dinners or special gatherings. Treat your taste buds to an explosion of flavor that’s sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Peruvian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain rice
- 1 cup fresh cilantro
- 2 tablespoons lime juice (freshly squeezed)
- 3 garlic cloves
- 1 jalapeño pepper (adjust for spice preference)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray. Season chicken breasts with salt and pepper.
- In a medium pot, bring 2 cups of water to a boil. Add rice and a pinch of salt. Lower heat, cover, and simmer for about 18 minutes until cooked.
- Place seasoned chicken in the prepared baking dish and bake for 25-30 minutes until the internal temperature reaches at least 165°F (74°C).
- While chicken bakes, blend cilantro, garlic, lime juice, jalapeño, and olive oil until smooth. Season with salt to taste.
- Once cooked, fluff rice with a fork on plates. Top each serving with sliced chicken and drizzle generously with green sauce.
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz) with 1/2 cup rice
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 110mg