Mediterranean Bowl With Ground Turkey Meatballs
Experience the vibrant flavors of the Mediterranean with this delightful bowl featuring ground turkey meatballs. Infused with aromatic herbs and spices, these tender meatballs are served over a bed of fresh vegetables and grains, making it an ideal choice for quick weeknight dinners or meal prepping. Ready in just 30 minutes, this nutritious dish is packed with protein and essential nutrients, ensuring a healthy and satisfying meal for everyone.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb lean ground turkey
- 1/2 cup plain breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1 bell pepper, diced (red or yellow)
- 2 tbsp olive oil
- 2 tbsp tahini
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine ground turkey, breadcrumbs, parsley, basil, minced garlic, salt, and pepper until just mixed.
- Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Bake for about 20 minutes or until they reach an internal temperature of 165°F (74°C) and are golden brown.
- In a skillet, heat olive oil over medium heat and sauté the diced bell pepper until tender (about 5 minutes).
- Serve meatballs over cooked grains like quinoa or couscous topped with sautéed peppers and drizzled with tahini sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 85mg