BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls offer a delightful blend of flavors and nutrition in just 30 minutes. Juicy, BBQ-glazed chicken pairs perfectly with sweet, caramelized roasted sweet potatoes, making this dish an ideal option for busy weeknights or casual gatherings. Customize your bowls with your favorite toppings for a personalized twist that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium sweet potatoes (about 1 lb), peeled and cubed
- 3 tbsp olive oil
- 1 cup BBQ sauce
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss sweet potato cubes in olive oil, salt, and pepper; spread evenly on one side of the baking sheet.
- Season chicken breasts with salt and pepper; place them on the other side of the baking sheet.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
- Brush BBQ sauce over chicken and return to oven for an additional 5 minutes to caramelize.
- Slice chicken and serve in bowls with roasted sweet potatoes; add toppings as desired.
Nutrition
- Serving Size: 1 bowl (approximately 335g)
- Calories: 360
- Sugar: 12g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 75mg