BBQ Chicken Bowls with Sweet Potatoes and Coleslaw
Savor the perfect blend of smoky BBQ chicken, sweet roasted sweet potatoes, and crisp coleslaw in this delightful BBQ Chicken Bowl. This nutritious dish comes together in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings. With a balance of flavors and textures, it’s not only satisfying but also packed with nutrients to keep you energized. Customize with your favorite toppings for a personalized touch!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 large sweet potatoes (about 1 lb), peeled and cubed
- 4 cups coleslaw mix
- 1 cup BBQ sauce (store-bought or homemade)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss cubed sweet potatoes in olive oil, salt, and pepper; spread evenly on the baking sheet.
- Roast sweet potatoes for 25-30 minutes until tender and slightly caramelized.
- While they roast, heat a large skillet over medium-high heat. Season chicken breasts with salt and pepper; cook for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Brush BBQ sauce over cooked chicken and allow to simmer for an additional few minutes.
- In serving bowls, layer roasted sweet potatoes, sliced BBQ chicken, and top with coleslaw. Drizzle extra BBQ sauce before serving.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 530
- Sugar: 12g
- Sodium: 860mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 95mg