Egg Salad with Cottage Cheese – no mayo!
Egg Salad with Cottage Cheese – no mayo! is a delightful and healthy alternative to traditional egg salad, perfect for any meal or snack. This creamy dish combines hard-boiled eggs with cottage cheese, creating a protein-packed option that is both satisfying and nutritious. With no mayonnaise required, you can enjoy a lighter version without sacrificing flavor. Whether served on toast, in lettuce wraps, or alongside fresh veggies, this egg salad is versatile and easy to prepare. In just 17 minutes, you can whip up a refreshing meal that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Lunch
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- ½ cup cottage cheese
- ½ tsp salt
- Pinch of black pepper
- Pinch of smoked paprika
- 1 tbsp sweet pickle relish or diced pickles
Instructions
- Boil a pot of water and carefully add the eggs. Cook for 9 minutes. For an air fryer option, air fry at 270°F for 12 minutes. Transfer eggs to an ice bath until cool.
- Peel the eggs and mash them in a medium bowl. Add cottage cheese, salt, pepper, smoked paprika, and relish (if using). Mix until combined.
- Toast slices of sourdough bread (or your choice), layer with avocado slices, and top generously with egg salad.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 570mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 373mg