Edamame Salad with Cilantro Lime Dressing
Edamame Salad with Cilantro Lime Dressing is a colorful and refreshing dish that bursts with flavor, making it an ideal choice for summer gatherings or light lunches. This vibrant salad combines the nutty essence of edamame with sweet corn, crunchy vegetables, and a zesty cilantro lime dressing that ties everything together beautifully. Not only is it quick to prepare, but it’s also packed with nutrients, ensuring you enjoy a healthy meal without compromising taste. Whether served as a side at your next barbecue or as a standalone dish, this salad promises to be a hit among friends and family.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 2 cups shelled edamame
- 2 cups frozen organic corn
- 1 red bell pepper, chopped
- 1/2 cup finely chopped red onion
- 1/3 cup chopped green onion
- Fresh cilantro for garnish
- Juice of 2 limes
- 1/4 cup avocado oil
- 2 tablespoons red apple cider vinegar
- 1 tablespoon honey (or agave)
- Sea salt and black pepper to taste
- 1 teaspoon cumin
Instructions
- Cook edamame according to package instructions. If using pods, boil until tender and pop out the soybeans.
- While edamame cooks, steam or sauté frozen corn until heated through.
- In a large bowl, combine cooked edamame, corn, chopped red bell pepper, red onion, and green onion.
- In a mason jar, mix lime juice, avocado oil, vinegar, honey, salt, pepper, and cumin. Shake well.
- Pour the dressing over the salad mixture and toss to coat evenly. Garnish with cilantro before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg