Three Bean Salad
Three Bean Salad is a vibrant and nutritious dish that effortlessly brings together kidney beans, garbanzo beans, and green beans in a delightful medley of flavors and textures. This easy-to-make salad is perfect for any occasion—whether it’s a summer barbecue, a family gathering, or meal prep for busy weekdays. Packed with protein and fiber, it not only satisfies your hunger but also promotes healthy eating. The zesty dressing enhances the freshness of the ingredients, making each bite refreshing and enjoyable. Serve it chilled or at room temperature for the best experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can kidney beans (rinsed and drained)
- 1 can garbanzo beans (rinsed and drained)
- 1 can green beans (rinsed and drained)
- 1 small red onion (finely chopped)
- 1 bell pepper (diced)
- 3 tablespoons olive oil
- 2 tablespoons vinegar (red wine or apple cider)
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Drain and rinse the canned kidney beans, garbanzo beans, and green beans under cool water.
- Finely chop the red onion and bell pepper to ensure even mixing.
- In a large bowl, combine the rinsed beans with the chopped onion and bell pepper; toss gently.
- In a separate bowl or jar, whisk together olive oil, vinegar, salt, pepper, and any herbs until well mixed.
- Pour the dressing over the bean mixture; toss until all ingredients are evenly coated.
- Cover the bowl or transfer to an airtight container; refrigerate for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg