Easy Spinach Cottage Cheese Flat Bagels
Indulge in the delightful taste of Easy Spinach Cottage Cheese Flat Bagels, a nutritious and savory treat perfect for any time of day. These bagels are not only quick to prepare—ready in just 30 minutes—but also packed with wholesome ingredients like fresh spinach and creamy cottage cheese. Ideal for busy mornings, they make a satisfying breakfast option or a healthy snack on the go. Customize them with your favorite herbs or toppings for an extra burst of flavor. With only 150 calories each, these bagels are a guilt-free way to enjoy something delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (low-fat or regular)
- 1 cup fresh spinach (chopped)
- 1 egg (for egg wash)
- 1 ½ cups all-purpose flour
- 1 tsp baking powder
- ½ tsp garlic powder (optional)
- ½ tsp salt
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine cottage cheese, chopped spinach, baking powder, garlic powder (if using), and salt. Mix until well combined.
- Gradually add all-purpose flour while stirring until a dough forms; use your hands if necessary.
- Divide the dough into four portions, roll each into a ball, flatten slightly, and create a hole in the center.
- Beat the egg and brush it over the tops of each bagel.
- Place the shaped bagels on a lined baking sheet and bake for about 20 minutes or until golden brown.
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg