Easy Peanut Butter Protein Oatmeal Cups
Discover the joy of Easy Peanut Butter Protein Oatmeal Cups, a quick and nutritious solution for busy mornings or snack cravings! Packed with protein from vanilla protein powder and creamy peanut butter, these no-bake treats are not only kid-approved but also incredibly versatile. With just 10 minutes of prep time, you can whip up a batch that satisfies sweet tooth cravings while providing essential nutrients to fuel your day. The addition of chocolate chips makes them irresistible, ensuring everyone will love this healthy breakfast option. Perfect as a grab-and-go snack or a post-workout boost, these oatmeal cups are sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Desserts
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter (sugar-included)
- 1/3 cup milk chocolate chips
- 1 tablespoon almond or skim milk (optional)
Instructions
- In a mixing bowl, combine dry oats and vanilla protein powder.
- Add peanut butter and mix until oats are coated evenly.
- Fold in milk chocolate chips for sweetness.
- If the mixture is too dry, add almond or skim milk gradually until smooth.
- Spoon the mixture into a muffin tin, filling each cup three-quarters full.
- Refrigerate for about 30 minutes to set before serving.
Nutrition
- Serving Size: 1 cup (approx. 70g)
- Calories: 290
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg