One-Pan No Peek Chicken & Rice
One-Pan No Peek Chicken & Rice is the ultimate weeknight dinner solution that brings comfort and flavor to your table with minimal effort. This easy, one-pot recipe features tender chicken breasts nestled atop fluffy long-grain rice, all simmered together in a savory blend of chicken broth, soy sauce, and spices. Simply pop it into the oven, and let it work its magic while you enjoy some well-deserved downtime. The beauty of this dish lies in its versatility; feel free to add your favorite vegetables or adjust the seasonings to suit your family’s taste. In just about an hour, you’ll have a hearty meal that will quickly become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 2 cloves fresh garlic, minced
- 1 packet dried onion soup mix
- ¼ cup low-sodium soy sauce
- 1 teaspoon paprika
Instructions
- Preheat your oven to 375°F (190°C).
- Spray a large baking dish with nonstick cooking spray and place the chicken breasts at the bottom.
- In a bowl, combine onion soup mix and paprika; sprinkle over the chicken.
- Whisk together the chicken broth and soy sauce; pour over the seasoned chicken.
- Evenly spread the rice over the mixture without stirring.
- Cover tightly with foil and bake for about 45 minutes without peeking.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg