One Pan Balsamic Chicken
One Pan Balsamic Chicken is the ultimate solution for busy weeknights when you crave a meal that’s both delicious and easy to prepare. This recipe features tender chicken breasts marinated in a tangy balsamic sauce, paired with vibrant vegetables that absorb all those rich flavors. The best part? Everything cooks in one pan, making cleanup a breeze.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Boneless, skinless chicken breasts
- Balsamic vinegar
- Olive oil
- Fresh garlic
- Mixed vegetables (bell peppers, zucchini)
- Soy sauce
- Honey
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a large baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a bowl, whisk together balsamic vinegar, soy sauce, honey, minced garlic, and olive oil.
- Place the seasoned chicken in the baking dish and pour half of the sauce over it; toss mixed vegetables around the chicken.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C). Drizzle with remaining sauce during the last five minutes.
Nutrition
- Serving Size: 1 piece of chicken with vegetables (220g)
- Calories: 320
- Sugar: 10g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 96mg