Low Carb Taco Casserole Recipe
Indulge in the vibrant and savory flavors of this easy low carb taco casserole. Perfect for busy weeknights or casual gatherings, this hearty dish features seasoned ground beef (or turkey), colorful bell peppers, and gooey cheese, all baked to golden perfection. With minimal prep time and customizable ingredients, it satisfies cravings while keeping carbs in check. Top it off with fresh salsa, sour cream, or sliced jalapeños for an added kick. This casserole is sure to become a family favorite, providing a nutritious meal that’s both delicious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground beef or turkey
- 1 packet sugar-free taco seasoning
- 1 can (14.5 oz) no-salt-added diced tomatoes
- 1 cup chopped bell peppers (any color)
- 2 cups shredded cheese (cheddar or Mexican blend)
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- In a skillet over medium heat, brown the ground meat until fully cooked (7-10 minutes), draining excess fat.
- Stir in taco seasoning and diced tomatoes; mix until combined.
- Fold in chopped bell peppers and cook for an additional 5 minutes.
- Layer half of the meat mixture in the baking dish followed by half of the cheese. Repeat layers.
- Bake for 20-25 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 cup (225g)
- Calories: 360
- Sugar: 4g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg