Italian Chopped Brussels Sprouts Salad
Discover the vibrant flavors of this Italian Chopped Brussels Sprouts Salad, a nutritious addition to any meal. This refreshing salad combines finely chopped Brussels sprouts with sweet cherry tomatoes and sharp red onion, all topped with rich Parmesan cheese. A zesty lemon dressing ties everything together, creating a light yet satisfying dish that is perfect for busy weeknights or festive gatherings. In just under 30 minutes, you can prepare this delightful salad that not only impresses guests but also supports your health with its nutrient-rich ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 4 cups Brussels sprouts, shredded
- 1 cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- ½ cup Parmesan cheese, grated
- ¼ cup extra virgin olive oil
- 2 tbsp honey or maple syrup
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse the Brussels sprouts and trim off tough stems. Chop them finely using a knife or food processor.
- In a large bowl, combine the shredded Brussels sprouts, cherry tomatoes, and red onion.
- In a separate bowl, whisk together olive oil, lemon juice, honey or maple syrup, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently until well combined.
- Sprinkle grated Parmesan cheese on top and give it one final toss before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg