Ground Turkey Teriyaki Stir Fry
Ground Turkey Teriyaki Stir Fry is a deliciously quick and healthy meal that brings the bold flavors of teriyaki sauce together with tender ground turkey and vibrant vegetables. In just under 30 minutes, you can create a colorful dish that’s perfect for busy weeknights. With lean protein and a variety of fresh veggies, this stir fry not only satisfies your taste buds but also nourishes your body. Serve it over fluffy rice or noodles for a complete family-friendly meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
- Lean Ground Turkey
- Bell Peppers (mixed colors)
- Broccoli Florets
- Carrots
- Low-Sodium Soy Sauce
- Honey or Brown Sugar
- Garlic
- Ginger
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a small bowl, whisk together soy sauce, honey (or brown sugar), minced garlic, and grated ginger until combined.
- Heat a large skillet over medium-high heat. Add ground turkey and cook until browned, breaking it apart as it cooks.
- Add bell peppers, broccoli florets, and carrots to the skillet. Sauté for about five minutes until vegetables are tender-crisp.
- Pour the prepared sauce over the turkey mixture and stir well to coat evenly. Cook for an additional two minutes until heated through.
- Serve immediately, drizzling with extra teriyaki sauce if desired.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg