Easy Ground Beef Zucchini Boats
Easy Ground Beef Zucchini Boats are a delightful and nutritious twist on traditional stuffed dishes. These boats combine the fresh, light flavor of zucchini with savory ground beef and melted cheese, creating a satisfying meal that’s perfect for busy weeknights or health-conscious meal prep. They are quick to assemble, customizable with various fillings, and ideal for families or gatherings. Whether you’re looking to impress guests or simply enjoy a delicious homemade dinner, these zucchini boats are sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchinis
- 1 pound ground beef
- 1 small onion
- 2 cloves garlic
- 1 cup tomato sauce
- 1 cup shredded cheese (mozzarella or cheddar)
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Halve zucchinis lengthwise and scoop out the flesh.
- In a skillet, heat olive oil over medium heat. Sauté diced onions until translucent; add minced garlic and cook until fragrant.
- Add ground beef to the skillet and cook until browned. Mix in tomato sauce, Italian seasoning, paprika, salt, and pepper.
- Fill each zucchini half with the beef mixture and top generously with cheese.
- Place stuffed zucchinis in a baking dish and bake for about 25 minutes or until tender and cheese is melted.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg