Easy Ground Beef and Broccoli Recipe
Ground Beef and Broccoli is a delicious stir-fry that brings together the rich flavors of savory ground beef and the crisp freshness of broccoli. This quick and easy recipe is perfect for busy weeknights or casual gatherings, taking just 30 minutes from start to finish. With lean ground beef providing a hearty protein source and broccoli adding essential vitamins, this dish is not only satisfying but also nutritious. Customize it to your liking by adding extra vegetables or adjusting the seasoning. Serve it over rice or quinoa for a complete meal that will have your family asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground beef
- 4 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon brown sugar
- 1 tablespoon water
Instructions
- Wash and cut broccoli into bite-sized pieces.
- In a large skillet over medium-high heat, brown the ground beef for about 5-7 minutes, breaking it apart as it cooks.
- Add minced garlic and grated ginger; stir for one minute until fragrant.
- Add broccoli and one tablespoon of water, cover, and steam for three minutes until tender-crisp.
- Mix soy sauce with brown sugar in a bowl; pour over the beef and broccoli mixture.
- Stir well to coat all ingredients in the sauce; cook for an additional two minutes until heated through.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg