GREEK SHEET PAN CHICKEN
GREEK SHEET PAN CHICKEN is a vibrant, Mediterranean-inspired dish that combines juicy chicken breasts with colorful veggies for an effortless weeknight meal. Simply season the chicken with zesty lemon juice and aromatic herbs, then arrange it on a sheet pan alongside bell peppers, zucchini, and red onions. As it bakes in the oven, the flavors meld together beautifully, offering a delightful experience that’s both satisfying and healthy. In just about 30 minutes, you’ll have a complete dinner that’s perfect for busy nights or casual gatherings. Serve it with rice, fresh salad, or crusty bread to soak up the delicious juices—you’ll want this recipe in your regular rotation!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 red onion
- 2 medium zucchinis
- Extra virgin olive oil
- Fresh lemon juice
- Dried oregano
- Garlic powder
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, coat chicken breasts with olive oil, salt, pepper, garlic powder, oregano, and lemon juice.
- Chop bell peppers and zucchini into bite-sized pieces; toss them with olive oil and seasoning.
- Arrange seasoned chicken in the center of the pan with veggies around it.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Serve immediately and drizzle any leftover juices over the top.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 150g)
- Calories: 322
- Sugar: 5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg