Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish
Discover the deliciousness of Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish, perfect for busy weeknights or special occasions. This quick recipe features tender cod fillets marinated in a delightful combination of ginger, garlic, and honey soy glaze. In just 30 minutes, you can serve up a nutritious meal that is both satisfying and healthy. Pair it with your favorite sides like steamed rice or sautéed vegetables for a well-rounded dinner that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (5–6 oz each)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1½ tsp fresh grated ginger
- 2 cloves garlic (minced)
- Green onions and sesame seeds (for garnish)
Instructions
- In a mixing bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, garlic, and ginger to create the marinade.
- Place cod fillets in a shallow dish or resealable bag and pour the marinade over them. Allow marinating for 15–30 minutes.
- For baking: Preheat oven to 400°F (200°C). Place fillets on a parchment-lined baking dish and bake for 12–15 minutes until flaky.
- For pan-searing: Heat oil in a non-stick skillet over medium heat. Cook each side for 3–4 minutes, spooning extra marinade over top.
- Serve garnished with green onions and sesame seeds alongside your choice of sides.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 590mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg