Easy Cucumber Salad Sandwiches
Refreshingly light and bursting with flavor, Easy Cucumber Salad Sandwiches are the perfect quick lunch or snack option. This delightful recipe combines crisp English cucumbers with creamy Greek yogurt and tangy feta cheese, all nestled between slices of toasted whole-grain bread. In just 10 minutes, you can whip up this nutritious meal that’s both satisfying and versatile. Ideal for picnics, work lunches, or a healthy snack at home, these sandwiches are easily customizable to suit your taste preferences. Elevate your culinary experience with fresh herbs like dill or mint for an added burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2 sandwiches 1x
- Category: Lunch
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs like dill, parsley, or mint
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted as preferred
- 2 thin slices of red onion
Instructions
- In a mixing bowl, combine diced cucumber and salt; let it sit for 5 minutes.
- Add Greek yogurt, feta cheese, herbs, lemon peel, lemon juice, and pepper; mix well.
- Toast the whole-grain bread slices until golden brown.
- Spread the cucumber filling on two slices of bread; top with alfalfa sprouts and red onion.
- Complete each sandwich with another slice of bread and cut in half.
Nutrition
- Serving Size: 1 sandwich (130g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://allfoodierecipes.com/easy-cucumber-salad-sandwiches/