Chicken Zucchini Poppers
Chicken Zucchini Poppers are a deliciously healthy snack that combines tender chicken and fresh zucchini into bite-sized delights. Perfect for gatherings or quick weeknight dinners, these poppers are baked to golden perfection instead of fried, making them a guilt-free indulgence. With minimal prep time and the flexibility to customize flavors, they are sure to please even the pickiest eaters. Serve them alongside a zesty Greek yogurt dip for an extra burst of flavor that will keep everyone coming back for more. This easy recipe not only satisfies cravings but also packs a nutritional punch, making it a must-try for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2–3 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- Fresh herbs (basil or parsley)
- Plain Greek yogurt (for dipping)
- Fresh lemon juice (for dipping)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Finely chop chicken breasts or pulse in a food processor until coarsely ground.
- Grate zucchini and squeeze out excess moisture using a clean towel.
- In a bowl, mix chicken, zucchini, panko, Parmesan, and herbs until well combined.
- Form small balls from the mixture and place on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 40mg