Broccoli Cheddar Quinoa Bites
Broccoli Cheddar Quinoa Bites are a delightful fusion of nutrition and taste, perfect for any occasion. These irresistible bites are packed with protein-rich quinoa, fresh broccoli, and gooey cheddar cheese, making them not only delicious but also a healthy snack or appetizer choice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 12 bites 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cups finely chopped fresh broccoli
- 1 cup shredded sharp cheddar cheese
- 2 large eggs (room temperature)
- ½ cup breadcrumbs (whole wheat preferred)
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cook quinoa by combining rinsed quinoa with 2 cups of water in a saucepan; bring to boil, then simmer for about 15 minutes until water is absorbed.
- Steam chopped broccoli for about 5 minutes until tender.
- In a mixing bowl, combine cooked quinoa, steamed broccoli, cheese, eggs, breadcrumbs, garlic powder, salt, and pepper.
- Form small balls from the mixture and place on the baking sheet.
- Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg