Blueberry Chia Jam
Blueberry Chia Jam is a delightful, homemade spread that captures the essence of fresh blueberries while offering a nutritious twist. This easy recipe combines ripe blueberries with chia seeds, delivering a burst of flavor along with health benefits. Packed with fiber and omega-3 fatty acids, this jam is naturally sweetened with maple syrup or honey, making it perfect for toast, yogurt, or pancakes. Best of all, it takes less than 10 minutes to prepare—no cooking required! Whether you’re elevating your breakfast or serving guests at brunch, this Blueberry Chia Jam is sure to impress.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 8 servings (1 tablespoon each) 1x
- Category: Spread
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 2 tablespoons chia seeds
- 1–2 tablespoons maple syrup or honey (to taste)
- 1 tablespoon fresh lemon juice
Instructions
- Wash and dry the blueberries thoroughly.
- In a blender, combine blueberries, maple syrup (or honey), and lemon juice; blend until smooth.
- Transfer to a bowl, stir in chia seeds, and let sit for about 5 minutes to thicken.
- Adjust sweetness if needed by adding more maple syrup or honey.
- Store in airtight containers in the refrigerator for up to one week.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 30
- Sugar: 5g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/easy-blueberry-chia-jam-recipe/