Baked Jamaican Jerk Chicken Wings
Baked Jamaican Jerk Chicken Wings are a flavor-packed delight that brings the vibrant taste of Jamaica right to your table. These wings are marinated in a tantalizing jerk seasoning, blending spicy and sweet notes for an unforgettable culinary experience. Baked instead of fried, they provide a healthier option that doesn’t sacrifice the crispy texture and juicy flavor we all love. Perfect for game days, family gatherings, or cozy weeknight dinners, this easy recipe makes it simple for cooks of all skill levels to impress their guests. With just a few straightforward steps, you can savor every bite of these aromatic wings, which pair beautifully with a variety of sides.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: Jamaican
Ingredients
Scale
- 2 lbs chicken wings
- 2 tbsp olive oil
- 2 tbsp fresh lime juice
- 3 garlic cloves, minced
- 1/4 cup jerk seasoning (store-bought or homemade)
- 1 tbsp honey (for dipping sauce)
- 2 tbsp low-sodium soy sauce (for dipping sauce)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lime juice, minced garlic, and jerk seasoning until well combined.
- Add chicken wings to the marinade and coat evenly.
- Arrange wings on a lined baking sheet in a single layer.
- Bake for 40-45 minutes until golden brown, flipping halfway through.
- For the dipping sauce, mix honey and soy sauce in a small bowl; serve alongside wings.
Nutrition
- Serving Size: 4 wings (120g)
- Calories: 380
- Sugar: 5g
- Sodium: 840mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 110mg