Asado Chicken with Sauteed Lemon Zucchini
Asado Chicken with Sauteed Lemon Zucchini is a delightful culinary creation that brings the vibrant flavors of grilled chicken and zesty zucchini to your dinner table. This quick and easy recipe features succulent chicken breasts marinated in a flavorful blend of olive oil, garlic, and fresh lemon juice, grilled to perfection. Paired with sautéed zucchini that boasts a bright lemony taste, this dish is not only nutritious but also visually appealing. Ready in under an hour, it’s perfect for family meals or entertaining guests. With simple ingredients and straightforward steps, you’ll impress everyone with this delicious combination that balances health and taste effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Latin American
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 2 tablespoons fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- 2 medium zucchinis, sliced
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper to create the marinade.
- Marinate the chicken breasts in the mixture for at least 30 minutes in the refrigerator.
- Preheat your grill to medium-high heat.
- Grill the chicken for 6-7 minutes on each side until its internal temperature reaches 165°F (75°C).
- Meanwhile, heat a tablespoon of olive oil in a skillet over medium heat and sauté the sliced zucchini for about 5 minutes until tender yet crisp.
- Serve the grilled chicken alongside sautéed lemon zucchini and drizzle any remaining marinade over the top.
Nutrition
- Serving Size: 1 chicken breast (150g) with 1/2 cup zucchini (75g)
- Calories: 320
- Sugar: 3g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg