Air Fryer Crispy Chickpeas
Air Fryer Crispy Chickpeas are a delightful and nutritious snack that’s perfect for satisfying your cravings without the guilt. In just 30 minutes, you can transform simple canned chickpeas into a crunchy, flavorful treat that’s great for munching on its own or as a protein-packed addition to salads. The air fryer creates an irresistible crispiness while keeping these morsels light and low in calories. With endless customization options, you can experiment with spices like cumin, paprika, and garlic powder to create your ideal flavor profile. Whether you’re hosting a party or enjoying a cozy night in, Air Fryer Crispy Chickpeas will surely be a hit!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas (rinsed and drained)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- Spices of your choice (cumin, paprika, garlic powder)
Instructions
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Rinse chickpeas under cold water, drain thoroughly, and pat dry.
- In a bowl, toss chickpeas with olive oil, salt, and chosen spices until evenly coated.
- Place chickpeas in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking halfway through for even crisping.
- Check for desired crispiness; if needed, continue cooking in 2-minute increments.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1/4 cup (30g)
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg