Dump-and-Bake Chicken Tzatziki Casserole
Experience the vibrant flavors of the Mediterranean with this Dump-and-Bake Chicken Tzatziki Casserole. Perfect for busy weeknights or entertaining guests, this one-dish meal combines tender chicken, creamy tzatziki sauce, and fluffy rice into a comforting and satisfying dinner. With minimal prep time and easy cleanup, you can enjoy a delicious, wholesome meal without the hassle. Customize it with your favorite veggies or proteins to make it your own. This casserole is sure to be a hit at your dinner table!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 cup tzatziki sauce
Instructions
- Preheat oven to 375°F (190°C).
- In a large baking dish, combine rice and chicken broth.
- Layer cut chicken over the rice, sprinkling with garlic powder, onion powder, oregano, and paprika.
- Pour tzatziki sauce evenly over the top.
- Cover with foil and bake for 35-40 minutes; remove foil and bake an additional 10 minutes until golden brown.
- Garnish with cucumber slices, feta cheese, and fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 610mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg