Double Crunch Honey Garlic Chicken Breasts
Double Crunch Honey Garlic Chicken Breasts are the ultimate comfort food that combines the satisfying crunch of fried chicken with a deliciously sweet and savory honey garlic sauce. This mouthwatering dish is perfect for family dinners, gatherings, or meal prep, thanks to its quick preparation time and unique double-dipping technique that guarantees extra crispiness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 large boneless skinless chicken breasts
- 2 cups flour
- 4 eggs
- 1 cup honey
- 3–4 cloves minced garlic
- Canola oil for frying
Instructions
- Pound chicken breasts to a uniform thickness of about half an inch.
- In a bowl, mix flour with salt, black pepper, ginger, nutmeg, thyme, sage, paprika, and cayenne pepper.
- In another bowl, whisk together eggs and water to create an egg wash.
- Season chicken with salt and pepper. Dip first in the flour mixture, then in the egg wash, and back into the flour mixture for a second coating.
- Heat canola oil in a skillet over medium heat and fry each piece for 4-5 minutes on each side until golden brown.
- Allow chicken to drain on a wire rack before serving with honey garlic sauce.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 380
- Sugar: 24g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 130mg