BEST Asparagus & Summer Corn Salad
Bright and refreshing, the BEST Asparagus & Summer Corn Salad celebrates summer’s bounty with tender asparagus, sweet corn, and juicy cherry tomatoes. Tossed in zesty lemon juice and fragrant herbs, this colorful dish is perfect for barbecues, picnics, or a light lunch. Enjoy the delightful crunch and vibrant flavors that make this salad a seasonal favorite.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Blanching
- Cuisine: American
Ingredients
Scale
- 1 bunch fresh asparagus (about 1 pound)
- 2 cups sweet corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Rinse asparagus under cool water and trim tough ends.
- If using fresh corn, remove kernels from the cob; if using frozen, thaw completely.
- Blanch asparagus in boiling salted water for 2-3 minutes until vibrant green; transfer to an ice bath.
- In a large bowl, combine blanched asparagus, corn, cherry tomatoes, and red onion.
- Drizzle with lemon juice and season with salt and pepper; toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 95mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg