Tasty Baked Cod in Coconut Lemon Cream Sauce
Tasty Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that marries the flaky goodness of cod with a rich, tropical sauce. This easy recipe is perfect for busy weeknights or special celebrations, featuring minimal prep and cooking time. The creamy coconut and zesty lemon elevate the flavors, ensuring a satisfying meal that’s both healthy and indulgent. Serve it with rice or fresh salad for a complete dining experience that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 fresh cod fillets (about 1 pound)
- 1 cup full-fat coconut milk
- 3 tablespoons freshly squeezed lemon juice
- 3 garlic cloves, minced
- Salt and pepper to taste
- Cilantro leaves for garnish
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Season cod fillets with salt and pepper on both sides; arrange in the baking dish.
- In a bowl, mix coconut milk, lemon juice, minced garlic, and additional salt if needed; stir until combined.
- Pour the coconut lemon sauce over the cod fillets ensuring they are well coated.
- Bake for 20-25 minutes or until the cod flakes easily with a fork.
- Garnish with cilantro before serving.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 75mg