Tzatziki Chicken Salad
Tzatziki Chicken Salad is a vibrant, refreshing dish that marries succulent grilled chicken with the creamy tang of homemade tzatziki sauce. This delightful salad bursts with flavor from fresh vegetables and herbs, making it an ideal choice for summer gatherings or a quick weeknight dinner. With its easy preparation and customizable ingredients, this salad caters to various tastes while providing a nutritious option that will impress family and friends alike. Serve it alone or alongside your favorite sides for a satisfying meal that’s sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup plain Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh dill
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- 1. Cook the Chicken: Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper. Grill or sauté for about 6-7 minutes per side until cooked through (165°F/75°C). Let rest.
- 2. Prepare the Tzatziki Sauce: In a bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Mix until smooth.
- 3. Chop the Chicken: Once rested, chop the chicken into bite-sized pieces.
- 4. Combine Ingredients: In a large bowl, mix chopped chicken with tzatziki sauce until well coated.
- 5. Serve: Transfer to plates and garnish with extra dill if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 4g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 46g
- Cholesterol: 130mg