Tuscan Chicken
Tuscan Chicken is a delightful Italian-inspired dish that brings the rich flavors of the Mediterranean right to your dinner table. This quick and easy recipe features tender boneless chicken breasts simmered in a creamy garlic sauce, complemented by sun-dried tomatoes and fresh spinach. Ready in just 30 minutes, it’s perfect for busy weeknights or elegant gatherings. Serve it over pasta or alongside crusty bread to soak up the delicious sauce, making every bite a taste of Italy. Whether you’re a novice cook or an experienced chef, this Tuscan Chicken recipe is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- ½ cup oil-packed sun-dried tomatoes, chopped
- 2 cups fresh baby spinach
- 4 oz cream cheese
- 1 cup low-sodium chicken broth
- 1 tbsp Italian seasoning
- Olive oil, salt, and pepper
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a large skillet over medium heat, sear the chicken in olive oil for about 4 minutes per side until golden brown.
- Remove chicken from the skillet; add minced garlic and sauté until fragrant. Stir in sun-dried tomatoes and spinach until wilted.
- Add cream cheese and chicken broth; stir until smooth. Return chicken to skillet to soak in flavors.
- Transfer everything to the baking dish and bake for about 20 minutes until the chicken reaches an internal temperature of at least 165°F (75°C).
Nutrition
- Serving Size: 1 chicken breast with sauce (180g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg