Thai Chicken Lettuce Wraps
Thai chicken lettuce wraps are a delicious and nutritious option for anyone looking to enjoy a healthy meal without sacrificing flavor. These vibrant wraps feature tender, sautéed chicken infused with aromatic garlic and green onions, all nestled in crisp lettuce leaves. The dish is elevated by a savory sauce made from low-sodium soy sauce, zesty sriracha, and creamy peanut butter, resulting in a mouthwatering explosion of flavors. Perfect as an appetizer or light meal, these wraps are incredibly versatile—customize them with your favorite vegetables or spices to suit your taste preferences. Whether you’re hosting a gathering or enjoying a cozy dinner at home, Thai chicken lettuce wraps are guaranteed to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Sautéing
- Cuisine: Thai
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cloves fresh garlic
- 2 green onions
- Butter lettuce or romaine
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sriracha sauce
- 2 tablespoons creamy peanut butter
Instructions
- Dice the chicken breasts and sauté them in a skillet with oil over medium-high heat until cooked through (about 5-7 minutes).
- Add minced garlic and sliced green onions to the skillet; stir for 2 minutes.
- In a bowl, whisk together soy sauce, sriracha, and peanut butter; pour over the chicken mixture.
- Stir everything together over low heat for 1-2 minutes until combined.
- Spoon the mixture onto lettuce leaves and serve immediately.
Nutrition
- Serving Size: 1 wrap (approximately 85g)
- Calories: 190
- Sugar: 3g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg