Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
Savor the vibrant taste of Roasted Veggie & Chickpea Bowls drizzled with a creamy Maple Dijon Tahini Dressing. This nutritious dish features a medley of colorful roasted vegetables and protein-rich chickpeas, all ready in under 30 minutes. Perfect for meal prep or entertaining, it satisfies various dietary needs while delivering a delightful balance of sweet and savory flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced into half-moons
- 2 medium carrots, sliced into rounds
- 1 small red onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 3 tbsp tahini
- 2 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- Juice of 1 lemon
- Water as needed for consistency
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Chop the vegetables into similar-sized pieces and spread them evenly on the baking sheet with chickpeas.
- Drizzle olive oil over the mixture and season with salt and pepper; toss well to coat.
- Roast in the oven for 20-25 minutes until veggies are tender and slightly caramelized.
- Meanwhile, whisk together tahini, maple syrup, mustard, lemon juice, and water in a bowl until smooth.
- Once roasted, divide the mixture into bowls, drizzle with dressing, and serve warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 8g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg