Protein Muddy Buddies
Protein Muddy Buddies are the ultimate guilt-free snack that combines the indulgent flavor of classic puppy chow with a nutritious twist. These crunchy bites are made with crisp rice cereal, creamy peanut butter, and protein powder, making them perfect for busy days or post-workout treats. Ready in just 15 minutes, these customizable delights will satisfy your sweet cravings while providing a healthy boost of protein!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups crisped rice cereal
- 1 cup natural peanut butter
- 1/2 cup coconut oil
- 1 cup protein powder (any flavor)
- 1 cup powdered sugar
Instructions
- In a microwave-safe bowl, melt coconut oil and peanut butter together until smooth (about 30 seconds).
- Stir in protein powder until fully combined.
- In a large bowl, pour in rice cereal and gradually fold in the peanut butter mixture until all pieces are coated.
- Transfer to a zip-top bag with powdered sugar, seal tightly, and shake until evenly coated.
- Spread on a parchment-lined baking sheet and allow to cool completely before serving.
Nutrition
- Serving Size: 1/2 cup or approximately 60g
- Calories: 250
- Sugar: 12g
- Sodium: 80mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg