Mediterranean Salad
Mediterranean Salad is a vibrant and refreshing dish that highlights the rich flavors of fresh vegetables and herbs. This nutritious salad features a delightful combination of juicy cherry tomatoes, crunchy cucumbers, tangy Kalamata olives, and creamy feta cheese, all tossed together with a zesty dressing of extra virgin olive oil and freshly squeezed lemon juice. Perfect for any occasion—from casual lunches to festive gatherings—this Mediterranean Salad not only tantalizes your taste buds but also supports a healthy lifestyle. With its colorful presentation and ease of preparation, it is sure to become a staple in your culinary repertoire. Enjoy it as a side dish or as a light main course packed with nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese
- Extra virgin olive oil
- Lemon juice
- Dried oregano
Instructions
- Rinse all vegetables under water. Halve the cherry tomatoes and dice the cucumber.
- Thinly slice the red onion.
- In a large bowl, combine tomatoes, cucumber, onion, olives, and feta cheese; toss gently.
- In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper until combined.
- Pour dressing over the salad and mix to coat evenly.
- Chill for 10 minutes at room temperature or refrigerate for up to one hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg