Egg Roll In A Bowl
Egg Roll In A Bowl is a delicious low-carb twist on traditional egg rolls, combining savory ground meat, crunchy cabbage, and vibrant vegetables into a satisfying meal ready in just 30 minutes. Perfect for busy weeknights or meal prep, this dish is not only healthy—packed with protein and fiber—but also customizable to suit your taste preferences. Enjoy the flavors you love without the guilt!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground pork or chicken
- 4 cups green cabbage (shredded)
- 1 cup shredded carrots
- 4 green onions (chopped)
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- In a large skillet over medium heat, brown the ground pork or chicken until no longer pink, breaking it apart with a spatula.
- Add minced garlic and sauté for one minute until fragrant. Stir in shredded cabbage and carrots.
- Pour in soy sauce and sesame oil; stir to combine well.
- Cook for an additional 5–7 minutes until the cabbage wilts but retains its crunch.
- Mix in chopped green onions just before serving.
- Serve hot, drizzled with extra soy sauce if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg