Keto Pop Tart Bars
Indulge in a low-carb twist on a classic favorite with these Keto Pop Tart Bars. Made with almond flour and filled with delicious low-sugar jam, these bars deliver nostalgia without the carbs. Perfect for breakfast or an afternoon snack, they are easy to prepare and sure to satisfy your sweet cravings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup erythritol or monk fruit sweetener
- 2 large eggs
- 1 cup low-sugar jam (your choice of flavor)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine almond flour, erythritol, and melted coconut oil until a dough forms.
- Stir in the eggs until fully incorporated; the dough should be smooth and slightly sticky.
- Divide the dough into two equal parts. Press one half into the bottom of the prepared dish.
- Spread your chosen low-sugar jam over the base layer.
- Roll out the second half of the dough between two pieces of parchment paper and place it over the jam layer, sealing the edges.
- Bake for 20-25 minutes until golden brown. Allow to cool before slicing into bars.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg