Keto Cheesy Garlic Chicken Wraps
Keto Cheesy Garlic Chicken Wraps are a low-carb delight that perfectly combine tender chicken, rich cheese, and aromatic garlic, all wrapped in a low-carb tortilla. Ideal for a quick weeknight meal or meal prep, these wraps can be customized with your favorite veggies or sauces. You can whip them up in just 30 minutes, making them a flavorful and satisfying option without the carbs. Perfect for those on a ketogenic diet, these wraps will quickly become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 wraps 1x
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 low-carb tortillas
- 1 cup shredded mozzarella cheese
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix chicken with minced garlic, olive oil, salt, and pepper until evenly coated.
- Place seasoned chicken on a parchment-lined baking sheet and bake for 20-25 minutes until fully cooked.
- Shred the cooked chicken using two forks.
- On each tortilla, layer shredded chicken and top with cheese. Roll tightly into wraps.
- Serve immediately; drizzle with extra olive oil or hot sauce if desired.
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 360
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg