Healthy Grain Bowls with Chickpeas and Tahini Dressing
Savor the vibrant flavors of our Healthy Grain Bowls with Chickpeas and Tahini Dressing, a deliciously nutritious meal perfect for lunch or dinner. This easy-to-make dish combines protein-rich chickpeas, wholesome grains, and fresh vegetables, all drizzled with a creamy tahini dressing. Ready in under 30 minutes, it’s customizable to suit your taste and ideal for meal prep. Enjoy the delightful blend of textures and flavors that will leave you satisfied and nourished.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cooked quinoa or brown rice
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 1 cup diced bell peppers
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- 3 tbsp tahini paste
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa or brown rice according to package instructions (quinoa: about 15 minutes; brown rice: 40-45 minutes).
- Rinse and drain the canned chickpeas under cold water.
- While grains are cooking, chop bell peppers, cucumbers, and cherry tomatoes into bite-sized pieces.
- In a small bowl, whisk together tahini paste, lemon juice, olive oil, salt, and pepper until smooth. Add warm water if needed for desired consistency.
- In serving bowls or plates, layer cooked grains as the base followed by chickpeas and chopped vegetables.
- Drizzle tahini dressing generously over each bowl before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 510
- Sugar: 6g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg