Hawaiian Chicken Bowl
Hawaiian Chicken Bowl is a vibrant dish that brings the tropics to your table with tender chicken, sweet pineapple, and colorful vegetables in a savory sauce. This easy-to-make meal is perfect for busy weeknights or casual gatherings, allowing you to enjoy a burst of delicious flavors in every bite. Customize it to suit your taste preferences, making it a versatile choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Hawaiian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 1 cup fresh pineapple, diced
- 1 cup mixed bell peppers (red and green), chopped
- 1 medium sweet onion, sliced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons brown sugar
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat your grill or skillet over medium-high heat. Season chicken breasts with salt and pepper.
- Cook chicken for 6-7 minutes on each side until it reaches an internal temperature of 165°F (75°C). Let rest before slicing.
- In a separate pan, heat olive oil and sauté onions and bell peppers for about 5 minutes until tender.
- Add diced pineapple to the pan and cook for an additional 2 minutes.
- Mix soy sauce and brown sugar in a small bowl until dissolved; pour over the vegetable mixture.
- Serve sliced chicken over rice or quinoa, topped with the sautéed veggie-pineapple mixture.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 400
- Sugar: 10g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg