Chicken Spring Roll Bowls
Experience the vibrant flavors of Chicken Spring Roll Bowls, a delightful and nutritious meal ready in just 30 minutes. This dish features tender chicken paired with crunchy fresh vegetables and rice noodles, all drizzled with a zesty lime-soy sauce. Perfect for busy weeknights or casual get-togethers, these customizable bowls ensure every bite is bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers, thinly sliced
- 1 cup carrots, julienned
- 1 cup cucumbers, thinly sliced
- 4 oz rice noodles (dry)
- ¼ cup fresh cilantro, chopped
- ¼ cup fresh mint, chopped
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
Instructions
- Cut the chicken into thin strips and season with salt and pepper. In a skillet over medium heat, sauté the chicken in 1 tablespoon of oil for about 5-7 minutes until golden brown and cooked through.
- Boil water in a pot and cook rice noodles according to package instructions (4-5 minutes). Drain and rinse under cold water.
- Slice bell peppers, carrots, and cucumbers; set aside with chopped herbs.
- In a small bowl, whisk together soy sauce and lime juice; adjust flavor as desired.
- Assemble bowls by layering rice noodles at the base, followed by sautéed chicken strips topped with fresh vegetables and herbs. Drizzle with sauce before serving.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 380
- Sugar: 6g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg