Delicious Chicken and Broccoli Pasta: A Creamy Comfort Meal
Indulge in the creamy goodness of Delicious Chicken and Broccoli Pasta, a comforting meal that combines tender chicken, vibrant broccoli, and rich Parmesan cheese all enveloped in a luscious sauce. Perfect for busy weeknights or family gatherings, this dish comes together in just 30 minutes, making it an ideal choice when you crave something satisfying without spending hours in the kitchen. The versatility allows you to mix and match pasta shapes and add your favorite vegetables, ensuring everyone at the table finds something they love. Serve it with a sprinkle of fresh herbs and a squeeze of lemon to elevate the flavors even further.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces penne or fusilli pasta
- 1 pound boneless skinless chicken breasts
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 1 cup chicken broth
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Boil salted water in a large pot. Cook pasta according to package directions until al dente, then drain.
- In a skillet, heat olive oil over medium heat. Season chicken with salt and pepper, then cook for 5-7 minutes per side until golden brown. Remove from heat and slice into bite-sized pieces.
- In the same skillet, sauté garlic and red pepper flakes for about 1 minute before adding broccoli florets. Pour in chicken broth, cover, and steam for 3-4 minutes until bright green.
- Return sliced chicken to the skillet along with drained pasta and Parmesan cheese. Toss gently until well coated.
- Adjust seasoning if necessary and serve hot.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 525
- Sugar: 2g
- Sodium: 650mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg