Butternut Squash Pasta Sauce
Butternut squash pasta sauce is a creamy and vibrant addition to your pasta repertoire. This delightful sauce harnesses the natural sweetness of roasted butternut squash, blended with aromatic garlic and a splash of cream for a rich, velvety texture. Perfect for weeknight dinners or special occasions, this versatile sauce pairs beautifully with your favorite pasta, grilled chicken, or roasted vegetables. Not only does it elevate any meal, but it’s also an easy way to sneak in some nutritious veggies without sacrificing flavor. With minimal prep and straightforward steps, you’ll impress your family and friends with this deliciously satisfying dish.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting
- Cuisine: Italian
Ingredients
Scale
- 1 medium butternut squash
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 1 cup heavy cream or full-fat coconut milk
Instructions
- Preheat the oven to 400°F (200°C). Halve the butternut squash lengthwise and scoop out the seeds. Place cut-side down on a parchment-lined baking sheet.
- Roast for 30-40 minutes until tender. Let cool slightly before removing the flesh.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Incorporate the roasted squash flesh and vegetable broth; blend until smooth using an immersion blender or regular blender.
- Return to low heat, stir in cream or coconut milk until well combined and warmed through.
- Toss with cooked pasta and serve warm. Drizzle with olive oil or sprinkle herbs if desired.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 5g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 20mg