BBQ Chicken Skewer Salad
BBQ Chicken Skewer Salad is a vibrant and flavorful dish that combines juicy grilled chicken skewers with fresh vegetables, all drizzled in a tangy barbecue sauce. Perfect for any occasion, this salad is quick to prepare and customizable to suit your taste. In just 30 minutes, you can create a satisfying meal that’s light yet filling, making it an ideal choice for summer barbecues or casual weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (approximately 3–4 breasts)
- 1 cup bell peppers (mixed colors)
- 1 medium red onion
- 4 cups lettuce or mixed greens
- 1/2 cup favorite BBQ sauce
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat the grill to medium-high heat. Cut chicken into bite-sized pieces and season with salt and pepper.
- Thread chicken onto skewers, alternating with bell pepper chunks and onion slices.
- Grill skewers for 10-12 minutes, turning occasionally until fully cooked (165°F).
- Chop lettuce or mixed greens and place in a serving bowl. Add any desired toppings like cucumbers or tomatoes.
- Remove skewers from the grill, let rest briefly, then slide off the chicken and veggies onto the salad base.
- Drizzle BBQ sauce over the salad and toss gently. Serve warm.
Nutrition
- Serving Size: 1 salad bowl (approximately 350g)
- Calories: 350
- Sugar: 9g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg