Balsamic Strawberry Chicken Salad
Balsamic Strawberry Chicken Salad is a vibrant, nutritious dish that brings together the sweetness of fresh strawberries and savory grilled chicken, all drizzled with a tangy balsamic vinaigrette. Perfect for lunch or dinner, this salad is quick to prepare and bursting with flavor. In just 30 minutes, you can create a colorful meal that delights the senses while offering essential nutrients. Ideal for impressing guests or enjoying a wholesome solo meal, this salad is versatile enough for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh strawberries, hulled and quartered
- 6 cups mixed greens (arugula, spinach, or spring mix)
- 3 tbsp balsamic vinegar
- 3 tbsp extra virgin olive oil
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper. Grill for 6-7 minutes per side until cooked through (internal temperature reaches 165°F). Let rest.
- In a bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper.
- Slice chicken into strips once rested.
- In a large bowl, combine mixed greens and strawberries. Top with sliced chicken.
- Drizzle the dressing over salad and toss gently to combine.
- Serve immediately.
Nutrition
- Serving Size: 1 salad (approximately 290g)
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg