Avocado Chickpea Salad
Avocado Chickpea Salad is a deliciously vibrant dish that combines creamy avocados and hearty chickpeas, creating a refreshing and nutritious option perfect for any meal. Ready in just 15 minutes, this salad is packed with protein and healthy fats, making it an ideal choice for busy weeknights or casual gatherings. Its customizable nature allows you to mix in your favorite veggies, ensuring every bite is bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Fresh
- Cuisine: Mediterranean
Ingredients
Scale
- 2 ripe avocados, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced avocados, chickpeas, cherry tomatoes, and cucumber.
- Drizzle with lemon juice and season with salt and pepper.
- Gently toss all ingredients until well mixed without mashing the avocados too much.
- Serve immediately or chill in the refrigerator for about an hour to meld flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg