Curtido (Salvadorian Slaw)
Curtido, a traditional Salvadoran slaw, is a zesty and vibrant addition to any meal. This fermented cabbage slaw is not only packed with flavor but also offers a delightful crunch that enhances dishes like pupusas, tacos, and sandwiches. With a perfect balance of tangy vinegar and fresh vegetables, curtido serves as a refreshing side dish that’s both probiotic-rich and low in calories. Easy to prepare in just a few simple steps, this recipe allows you to enjoy the unique taste of Salvadoran cuisine right from your kitchen. Whether you’re hosting a summer barbecue or enjoying a casual dinner, curtido is sure to elevate your dining experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Fermenting
- Cuisine: Salvadoran
Ingredients
Scale
- 1/2 head cabbage
- 2 carrots
- 1/4 red onion
- 1 jalapeno
- 1/2 cup water
- 1/2 cup white vinegar
- 1 Tbsp dried oregano
- 2 tsp salt
Instructions
- 1. Bring water to a low boil and add shredded cabbage. Let it sit for 8–10 minutes before draining.
- 2. In a large bowl, combine the drained cabbage, julienne-cut carrots, sliced red onion, and jalapeno.
- 3. In another bowl, whisk together water, white vinegar, dried oregano, and salt.
- 4. Pour the dressing over the vegetable mixture and toss until evenly coated.
- 5. Transfer to mason jars or containers and refrigerate for at least an hour before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 30
- Sugar: 3g
- Sodium: 280mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/curtido-salvadorian-slaw/