Curry Roasted Cauliflower Sweet Potato Salad
Curry Roasted Cauliflower Sweet Potato Salad is a flavor-packed, nutritious dish that beautifully combines the earthy taste of roasted cauliflower with the natural sweetness of sweet potatoes, all highlighted by aromatic curry spices. This vibrant salad not only pleases the eyes with its colorful presentation but also delights the palate with its satisfying textures and rich flavors. Perfect for a light lunch or as a side for dinner, it’s easy to prepare and great for meal prep—making it an ideal choice for busy weeknights or gatherings. Enjoy it warm or at room temperature, and feel free to customize it with your favorite herbs or nuts for added crunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 2 medium sweet potatoes (peeled and diced)
- 2 tablespoons curry powder
- 3 tablespoons extra virgin olive oil
- 1/4 cup fresh cilantro (chopped)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, combine cauliflower florets, diced sweet potatoes, olive oil, curry powder, salt, and pepper; toss until evenly coated.
- Spread the mixture on a parchment-lined baking sheet and roast for 25–30 minutes until tender and slightly crispy.
- Allow cooling slightly before mixing in cilantro and drizzling with lemon juice.
- Serve warm or at room temperature.
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 210
- Sugar: 6g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg